If you are struggling with symptoms of depression or anxiety, dealing with a life change and feeling out of control, or if you are unable to pin point exactly what is and feel like there is an unknown "something" you need to talk about, I'm here to help you on your journey to a healthier, happier you.
I'm a Licensed Clinical Social Worker with experience working with children, teens, and adults. I specialize in a variety of concerns including depression, anxiety, trauma, and grief however there is nothing you can bring to session that is off limits. My work is judgement free.
I focus on strengths and solutions and come prepared with energy and compassion to each session. In session we will identify concrete problems, understand how our self-talk, thoughts, and beliefs affect our feelings and relationships, and build a skills tool box that will switch unhelpful patterns into more effective ones. Feeling better takes work but it is easier with someone by your side.