I understand that many times I meet individuals in a time of crisis, when they are most vulnerable. I believe that tremendous growth and unexpected beauty can come from the most painful of places. Whether I meet you in a time of grief, pain, denial or joy I honor you and understand that my greatest purpose as a therapist is to help others find their resilience in their life journey.
I believe that the most effective changes are made through compassion and empowerment. Over 17 years experience allows me to draw on a variety of different treatment approaches to find the most effective way to work with each person, often using Cognitive Behavioral Therapy, mindfulness and psychoeducation.
My therapeutic specialties include, but are not limited to:
Pregnancy/Postpartum Mood Disorders
Loss and grief recovery
Coping with illness/Caregiver stress