Sunrise Resident Blog

Building Connection: Love Map Edition
posted: May 23, 2022.

In the Gottman Method of Couples Therapy, Julie and John Gottman created the Sound Relationship House. The first level is Love Maps. Love Maps help us increase our emotional intelligence Read more
Reflective Listening: Five Things You Should Know
posted: Apr. 21, 2022.

If you have been in any form of relational counseling (couples, family, parent-child, etc.), there may be a chance that you were introduced to reflective listening. Reflective, or active listening helps Read more
Friendship as the Foundation: How Platonic Connections Can Lead to Greater Romantic Intimacy
posted: Mar. 10, 2022.

Let’s revisit the beginning of your relationship. You and your partner probably had several interests in common, shared stimulating conversation on a variety of topics and felt like you knew Read more
What is The Helen Bonny Method of Guided Imagery and Music (GIM)?
posted: Mar. 10, 2022.

“There is a world inside our minds that is as valid as, if not more valid than, the world outside of us”- Stephanie Merrit, “Mind, Music and Imagery: Unlocking the Read more
"What is Music Therapy?"
posted: Mar. 10, 2022.

Music Therapy is the clinical and evidenced-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy Read more
“What to Expect in Counseling?”
posted: Mar. 10, 2022.

You’ve signed up for your first counseling visit, and you’re probably wondering what to expect in that first visit? Before the appointment, take some time to think about what goals Read more
“What to Expect in Counseling: Couples Edition”
posted: Mar. 10, 2022.

You may have done individual therapy in the past or have no past therapy experience, but you and your partner have decided to schedule a couple’s therapy appointment and you Read more
An introduction to Our Residents in Counseling
posted: Mar. 10, 2022.

Learn what a Resident in Counseling is and Who Sunrise's current Residents are! Read more

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