Licensed Clinical Social Worker and Registered Yoga Teacher
I believe therapy is an influential journey that requires a partnership between both client and therapist. I have a passion for assisting individuals through their life transitions with compassion, self-awareness and love for self.
My treatment modalities include the following evidence based practices: Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. In addition, I utilize a holistic approach of mindfulness, meditation, breath-work and bodily movement to teach clients how to calm their inner storm. I am experienced in working with teenagers and adults.
- Stress management
- Life balance/Life transition
This journey through healing is a never-ending decision to choose resiliency over shame and pain. The first step into your healing journey starts with your decision to try something different. If the time for therapy is now, let’s dive into this new space together.